Weekly Schedule
Plan Your Training
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Session Times
Morning Sessions
Monday - Saturday
6:00 AM - 7:30 AM
Start your day strong. Early morning sessions to kickstart your metabolism and set the tone for the day.
Evening Sessions
Monday - Saturday
6:00 PM - 7:30 PM
Unwind after work. Release the day's stress through intense training. Finish strong.
Sunday Recovery
Sunday
9:00 AM - 10:00 AM
Mobility and recovery session. Gentle movement to restore and prepare for the week ahead.
Weekly Rotation
MON/WED/FRI
BOOTCAMP
Full-body strength and conditioning
Monday, Wednesday, Friday mornings and evenings
TUE/THU/SAT
STREET HIIT
High-intensity interval training
Tuesday, Thursday, Saturday mornings and evenings
SUNDAY
MOBILITY
Movement and recovery
Sunday morning recovery session
Location
Graceville Park
173 Oxley Rd
Graceville QLD 4075
Australia
We meet at the main field. Look for the crew setting up equipment.
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