Session Types
Choose Your Challenge
BOOTCAMP
Full-Body Strength & Conditioning
What to Expect
Military-style training meets functional fitness. This isn't a walk in the park. Expect burpees, sprints, heavy carries, and exercises that'll test your mental and physical limits.
Duration
60 minutes of high-intensity work. Warm-up included. Cool-down included. No shortcuts.
Equipment
We use kettlebells, sandbags, resistance bands, and your own bodyweight. Sometimes we use park benches, trees, and whatever else we find. Adapt. Overcome.
Who It's For
Anyone ready to push harder. Beginners welcome. Veterans welcome. All fitness levels accommodated with scaling options.
STREET HIIT
High-Intensity Interval Training
What to Expect
Short bursts. Maximum effort. Minimal rest. Push your limits in fast-paced 30-minute sessions. Work hard. Rest short. Then do it again.
Duration
30 minutes total. 5-minute warm-up. 20 minutes of intervals. 5-minute cool-down. Every second counts.
Format
Tabata, AMRAP, EMOM. We mix it up. You'll do bodyweight exercises, sprints, jumps, and explosive movements. No equipment needed. Just intensity.
Who It's For
Anyone who wants effective training in minimum time. Perfect for busy schedules. Not for the faint of heart.
MOBILITY
Movement & Recovery
What to Expect
Restore range of motion. Release tension. Move better. Feel better. Perform better. This is your recovery session.
Duration
45 minutes of focused movement work. Stretching, foam rolling, dynamic mobility, and breathing exercises.
Focus Areas
Hip mobility, shoulder mobility, spinal movement, and full-body integration. We address the areas that get tight from training and daily life.
Who It's For
Everyone. Especially if you train hard. Recovery is part of training. Don't skip it.